Dr Madiha Saeed is a practising physician, and she comes at health from that direction: what happens to the body when the rhythms described in the Qur'an and Sunnah — how we eat, sleep, move, rest and relate to one another — are set aside.
Her argument is that a great deal of what presents as modern chronic illness follows from that loss of balance, and that the evidence base increasingly supports what the guidance already said. The chapters are practical rather than abstract, working through diet, sleep, stress, environment and spiritual health with specific changes to make.
